Grief Disco
What's happened so far?
Grief Disco was born when two friends — myself and Leah — hit the dance floor to dance with my grief. After the death of my son, I longed to go dancing again. We went — and it felt like medicine. One day we asked ourselves: could we be the only ones who need this?
So, in October 2024, we hosted the very first Grief Disco. What’s happened since has been extraordinary.
Since launching, we’ve:
Hosted Grief Disco events across Wales and the UK
Run free online Grief Discos, opening the doors to a global community
Taken Grief Disco to our first festival — The Elements Festival in Wales
Been featured on BBC News, ITV, Hello!, Best Magazine, BBC Radio Wales, BBC Radio 2, and BBC Radio 4
Welcomed Leah as a guest on the Death: A Funny Business podcast
Reached thousands online through a growing, connected community on Facebook and Instagram
Shared our story on stages, with me speaking at events and offering keynote talks
Begun supporting others to create their own Grief Disco in their communities using our framework
Our Mission
To create brave, beautiful spaces where grief is seen, honoured, and shared.
To challenge the silence and loneliness around loss.
To show that joy and pain can exist side by side - and both are welcome on the dancefloor.
Our Values
Bravery – We show up, even when it’s hard.
Joy – Not as a fix, but as a companion to grief.
Humanity – We don’t do perfect. We do real.
Togetherness – We grieve better when we’re not alone.
Permission – To move, to feel, to rest, to laugh, to cry.
Want to know more?
Join the mailing list
Be the first to hear about new Grief Disco events, offerings, and ways to get involved
Grief Disco has been featured in:
BBC News
ITV
BBC Radio Wales
Hello! Magazine, Best Magazine
Run your own Grief Disco
Want to bring the magic of Grief Disco to your community or hospice?
Get on the free waiting list for the Disco Ball Blueprint.
Chat to me
If you’d like me to talk to me more about Grief Disco we can pop on for a 15 min chat - Book in and we can have a natter
FREE DOWNLOAD
Grief Disco Journal Prompts
Write your way through the mess and the magic of grief
Grief Disco is about turning up the volume on life - even when your heart feels heavy. It’s about making space for joy and sorrow, for dance and stillness, for love that didn’t end when they died.
These journal prompts are designed to sit alongside your grief and spark reflection, release, and maybe even a little light. Think of them as quiet companions for the days when you need to make sense of the noise inside you - or just need somewhere to put it all.
What’s inside:
- A free PDF with soulful, spacious prompts inspired by Grief Disco
- Questions that help you honour your grief and reconnect with life
- Encouragement to feel it all - and move with it, not against it
This is for the brave ones. The broken-hearted. The disco souls. Whether you write one word or fill every page - this is your space.
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